This course is structured to provide a holistic understanding of rest and recovery in the context of triathlon. We will explore various aspects of rest, including sleep, nutrition, hydration, active recovery, and mental relaxation techniques. Additionally, we'll delve into the science behind recovery, injury prevention, and periodization to help you optimize your training and race preparation.
Throughout the course, you will engage in a combination of lectures, practical exercises, case studies, and group discussions. Our facilitators and experts in the field will guide you through evidence-based principles and practical applications.
This course consists of 4 webinars which will take place at times shown below. Please make sure you are available for these sessions before signing up for this CPD opportunity.
This course is offered in either English (morning session 10 am CET) or Spanish (evening session 8 pm CET).
| Webinar | Date | English | Spanish |
|---|---|---|---|
| 1 | 7 Nov 23 | 10:00 | 20:00 |
| 2 | 14 Nov 23 | 10:00 | 20:00 |
| 3 | 21 Nov 23 | 10:00 | 20:00 |
| 4 | 28 Nov 23 | 10:00 | 20:00 |
Coaches working with female triathletes’ need to individualize and tailor-make their training throughout the prescription and implementation of strength and conditioning programs. To support the health and well-being of female athletes, coaches must comprehend female-specific topics such as the menstrual cycle, breast health, female psychology, and trends in female injuries, meaning that coaches must be able to train female triathletes differently from males.
