This Continuing Professional Development CPD E-course provides a comprehensive understanding of the importance of nutrition in long-distance triathlon events. Participants will learn how to assess and design nutritional strategies to improve performance, recovery, and long-term adaptation for endurance athletes. The course integrates evidence-based knowledge with real-world applications and is tailored to meet the practical needs of coaches and high-performance amateurs/professionals.
This course offers a practice-focused insight into the key nutritional challenges and solutions related to long-distance triathlon. Participants will explore case studies, physiological markers, fueling strategies, hydration protocols, supplements, and the role of digital tools in personalising nutrition.
This course has been created in partnership with INDYA
About INDYA
INDYA is a sports nutrition company based in Valencia (Spain) specializing in personalized meal planning for athletes and active individuals. Using advanced technology and expert knowledge, INDYA creates tailored nutrition strategies that adapt to each person’s training load, goals, and lifestyle. Their platform integrates scientific principles with practical tools, making nutrition accessible, flexible, and performance-oriented.
