In order to help people involved in Triathlon to cope with the pressures of lockdown and isolation, Dr Debbie Alexander will be providing regular tips in the form of a blog titled 'COVID-19 Detour with Debbie', this can be located using the following link:
There have been 3 posts made to this blog, with the most recent at the top. If you want to read the items in the correct order start at the bottom and work up, or use these direct links to the different posts:
Dr Debbie Alexander is a Clinical Psychologist with a PhD (neuropsychology/ sport). She holds numerous leadership positions in International Sport. Her passion is assisting people, in clinical and sport settings, to be the best versions of themselves.