Dear Athletes,
This week we are having a look at what our coaches think…and some insights on coaching from coaches.
Questions like - What do you need in a coach? What should you look for? What balance is required between fun and hard work. What really gets results for elite athletes….?
World Triathlon sat down 3 coaches and discussed their approach, their core values and more….
Jono Hall (AUS) discusses what Athletes need to look for in a coach. He believes questions and open discussion will allow athletes to develop knowledge and learn as an athlete. All athletes should seek a qualified coach and maintain two way communication (coach to athlete and athlete to coach). A good coach will always remain curious and allow an athlete to question and test them.
The coach and athlete coaching relationship must remain as athlete centric and an alignment of goals.
Fundamental skills are key to continued improvement and are also something you can work on to become better. Training volumes are finite, skill development is not.
View the video here
Danielle Stefano (AUS) believes coach support, and a 'fun' environment is vital to athletes. As a coach Danielle includes in her development, the use of a 'coach mentor' she can discuss issues with in an environment of confidentiality and neutral support.
Danielle has a large focus on 'fun' and processes with her younger athletes.
As a female coach, Danielle has remained strong to her coaching philosophy and her ability to ensure she could progress as a coach in a male dominated environment.
View the video here
Warwick Dalziel (AUS) is an Australian High Performance coach. Warwick discusses his training philosophy and how he applies this to his coaching. Warwick always puts the person before the athlete and prefers to provide athletes with the opportunity to make their own decisions so they learn as they develop.
The skills required for success are resilience and a growth mindset for both athlete and coach. It is important to remember it is not all bad or all good.
Maintaining a positive approach is vital for success in triathlon coaching and racing.
View the video here
What is important to understand as an athlete is there is no secret formula, no single coach with all the answers and no ‘recipe’ for success. Performance requires commitment, dedication, discipline and often sheer hard work. Above all an athlete must believe in themselves and their coach, so make sure you trust your own decisions when selecting your coach and you feel confident with their approach.
Until next time – train well!
Emma Carney
