World Triathlon is proud to launch a brand-new Continuing Professional Development Coaching Female Triathletes in Pre-, Peri- & Post-Menopause course, designed to give coaches, practitioners, and athletes the knowledge and tools to support performance, health, and longevity during one of the most important physiological transitions in a woman’s life.
This is your opportunity to become part of the next generation of informed, athlete-centred coaching.
Why you should join
The menopausal transition can affect:
- Recovery capacity
- Sleep quality
- Thermoregulation
- Muscle mass and strength
- Injury risk
- Confidence, motivation and mental wellbeing
But with the right approach, it can also be a powerful stage for continued growth, resilience, and peak performance.
This course will help you coach with clarity, confidence, and evidence-based strategies, supporting female triathletes aged 35–70+ to thrive in training and competition.
What you’ll gain
By the end of the programme, participants will be able to:
- Understand key hormonal and physiological changes
- Adapt endurance and strength training safely
- Integrate recovery-focused planning and monitoring
- Apply menopause-specific nutrition strategies
- Recognise mental health warning signs and support athlete wellbeing
- Communicate sensitively and uphold safeguarding standards
- Build long-term engagement and trust with female athletes
Course Highlights
This practice-focused programme includes 6 applied modules:
- Female Physiology Across the Lifespan
- Health & Medical Considerations
- Training Adaptation, Strength & Recovery
- Nutrition for Menopausal Athletes
- Mental Health & Performance Mindset
- Communication, Safeguarding & Athlete-Centred Coaching
You’ll also take part in 4 live interactive round-table discussions + Q&A sessions (1 hour each), featuring expert module leads and an athlete panel.
Live Webinar Dates (2:00 pm CET | 1h sessions)
- 4 March 2026
- 11 March 2026
- 18 March 2026
- 25 March 2026 – Special Panel Discussion: Elite and Age Group Performance Across the Hormonal Lifespan
Live Spanish interpretation will be available.
Standard Course fee: $80 USD
Early Bird Discount: $60 USD
Early Bird Discount valid from: 5–8 February 2026
Limited time only - secure your place early!
Key Speakers
Project Lead:
Vicent Beltran (ESP) – World Triathlon Coach Facilitator
Module Leads include:
- Kristina Skroce – Female Physiology
- Irina Zelenkova – Health & Medical Considerations
- Esther Morencos – Training Adaptation & Recovery
- Holly Benner – Mental Health & Mindset
- Fenella Ng – Communication & Safeguarding
- TBC - Nutrition for Menopausal Triathletes
Who is this for?
This course is ideal for:
- Triathlon coaches (Level 1–2)
- Strength & conditioning professionals
- Sport nutritionists
- Performance practitioners
- Female age-group athletes aged 35+
- Anyone supporting lifelong endurance development
Registration Now Open
Registration: 1–28 February 2026
Course Start: 1 March 2026
Participants receive a World Triathlon attendance certificate upon completion of modules, knowledge checks, and the coaching toolkit task.
Be part of the future of female endurance coaching.
Enrol through the World Triathlon Education & Knowledge Hub.
Course Contact
Vicent Beltrán
Athlete Development Manager – World Triathlon Development
Vicent.beltran@triathlon.org
