Testing and Benchmarking in Triathlon
Explore different testing protocols and tools. Learn how to use testing, benchmarking, and data analysis to evaluate the effectiveness of training programs, set specific goals, and identify athletes' strengths and weaknesses.
Rest and Recovery
This course is structured to provide a holistic understanding of rest and recovery in the context of triathlon. We will explore various aspects of rest, including sleep, nutrition, hydration, active recovery, and mental relaxation techniques. Additionally, we'll delve into the science behind recovery, injury prevention, and periodization to help you optimize your training and race preparation.
Athlete Development Model
Aimed primarily at National Federations, this module provides the necessary information to identify the success factors in the sport of triathlon. It also highlights the essential characteristics athletes need to have if they aspire to compete at the highest level of the sport.
2024 Paris Olympic Games Race Reviews
Reviews of the both races from the Paris Olmypics, and reviews of the test events in 2023
Triathlon School Program
Guidelines for National Federations who would like to promote a Triathlon School program in their countries. The following content is intended to give some ideas and to show some successful programs already developed in different parts of the world.
