Optimise Young Athletes' Development: Train Smarter, Not Harder and Gain a science-backed understanding of age-appropriate training volumes for young athletes.
Learn to design structured, sustainable programs that enhance performance while preventing burnout, injuries, and dropout—ensuring long-term success in sport.
- Registration period: From April 1 to April 28, 2025
- Course Content: Available on April 21, 2025
- Key webinars: April 30, May 7, 14, and 21 (webinars are 60 minutes)
- Time: 2:00 PM CEST
- Duration:Â 4 weeks
- Languages available: The course content is presented in English, with automatic translation via Google Translate. Live interpretation into Spanish will be available during the webinars.
The Continuous Professional Development (CPD) course provides a comprehensive understanding of the importance of Testing and Benchmarking in Triathlon. Participants will learn various testing protocols and tools for measuring and improving swimming, cycling, running, and strength performance. Through data analysis and interpretation, attendees will assess the training program's efficacy and develop strategies for improvement.
This edition of the course is based on previously recorded webinars. Participants can progress at their own pace, they are not required to attend any live online sessions. The course is fully online self-study.
This course is structured to provide a holistic understanding of rest and recovery in the context of triathlon. We will explore various aspects of rest, including sleep, nutrition, hydration, active recovery, and mental relaxation techniques. Additionally, we'll delve into the science behind recovery, injury prevention, and periodization to help you optimize your training and race preparation.
